Helping Women 35+ Stop Guessing And Start Thriving
Fitness doesn't have to be so complicated
Every coaching option I offer is built around the same philosophy: simplify the process, focus on what truly matters, and help you build a stronger, healthier body that fits your life. Whether you're looking for personalised coaching or a structured training plan, there's an option to meet you where you are.
Let me guess...
You're Doing Everything You Know... Yet Your Body Still Won't Change.
You're eating well. You're showing up to the gym. You're trying to stay consistent. Yet somehow your body keeps moving further away from where you want it to be.
Maybe your waistline feels softer than it used to. Your arms and legs don't reflect the effort you're putting in. Your clothes don't fit the way they once did.
You've followed countless tips, saved workouts from every coach on Instagram, and wondered more than once... "What am I missing?"
If that's how you feel, you're not alone.
Imagine knowing exactly what your body needs and trusting the process because you know it works.
Going on holiday without worrying you've undone all your progress.
Enjoying dinner out, dessert with your family, or a busy week at work without feeling guilty or like you've "fallen off."
Feeling stronger, healthier, and more confident each year, not because you're trying harder, but because you've finally found an approach you can maintain for life.
That's the freedom I want every woman to experience.
The Toned Curves Training Club
Structured gym programming designed to help you build strength, confidence, and consistency on your own schedule
This is perfect for you if
- You already have some gym experience
- You want structured workouts without the guesswork
- You enjoy training independently
- You want an affordable way to follow my coaching philosophy
What’s Included
- Choose from a 3, 4, or 5-day gym split
- New training programme every 4 weeks
- Full exercise video library
- Exercise notes and coaching cues
- Log your lifts and track your progress
- Monthly Coaching Notes from Andrea
investment
Not sure which program is right for you?
Let's figure it out together
Fill out the contact form and tell me a little about where you’re at. I’ll help you decide which program is the best fit for you!
They Didn't Need Another Diet.
They Needed Someone To Show Them A Better Way.
Real women. Real stories. Real results.
"Thank you for what I and other coaches couldn't do for some 18 years.
When I see myself in the mirror I am also loving the person I am becoming."
Priyanka K.
"Can't believe I had so much body fat. This is one of the best investments I've made for myself!
Thank you for making it simple and enjoyable!"
Nora F.
"In my whole life, no personal trainer or nutritionist (in Saudi, Dubai or UK) did what you've done, with your program, in the last 3 months. Thanks you a million."
Suzanne A.
"Since I started, I was able to actually accelerate my journey to achieving my mental health as well as my body goals!
Best decision!!!"
Loulwa A.
"Thank you for helping me build my confidence in the gym. Truly. I can't explain the kind of confidence I felt today walking through the gym today during peak hours."
Coaching Client
"I'm doing things I never did before! Rock climbing, paddle boarding and jumping heights and holding into things.
I just feel strong over all."
Layla A.
"I'm more confident at the gym, I'm sure I dropped a size or two, and when I look in the mirror, it's a total body transformation. I'm so pleased with the results so far."
Coaching Client