You Look In The Mirror, Argh. Is It Only Downhill From Here?
You put on your favourite pair of jeans... they don't fit.
You start wondering..."What happened!?"
You are doing more classes, squeezing in extra gym sessions, eating less than you used to... yet your body isn't changing. If anything, it seems to look worse every year. Argh...
"Is this just what happens as I get older?"
"Is it only downhill from here?"
You Realized It Was Never Too Late To Be In The Best Shape Of Your Life
Your favourite pair of jeans now slides on effortlessly. That beautiful new top finally shows off the toned, defined arms you worked so hard for, but hidden for so long. For the first time in years, you feel proud of yourself, you feel this overflow of joy deep in your tummy...
You realised it was never about doing more, eating less, or suffering more. It was about giving your body what it needed for this new phase of life you are in.
You feel confident. You feel sexy. You feel lighter... not just physically, but mentally too. Something that was bothering so much, finally left outside of you. Phew...what a breather.
You took a chance on yourself one more time. You believed you deserved better. And you made it happen.
You've Been Working hard... Just In Too Many Directions
Thinking that if you just work harder, eventually your body will catch up.
Adding Pilates, padel, more cardio, more HIIT... because if it worked for someone else, surely it should work for you too.
Eating less throughout the week, then the weekend comes, and you give in to all the bread, chocolate, because you've "earned it" after another hard week of dieting.
Following 20 different coaches, saving workouts and nutrition tips, leaving you more overwhelmed than when you started.
Thinking that unless you're sweating, being absolutely exhausted, and sore for days... you're not doing enough.
Constantly starting over because you think the last plan "didn't work"... when in reality, you just never gave it enough time.
The Toned Curves Method 35+
It's not about more cardio, more workouts, or saying no to the foods that have always been part of your culture, family traditions, and life.
Instead of chasing the next trend, we'll focus on what actually changes a woman's body in her late 30s, 40s and beyond:
- Building muscle to create shape and definition while supporting the natural changes in metabolism and hormones.
- Nourishing your body with foods that align with your lifestyle, your culture, and your family without living in a cycle of restriction.
- Training with intention, giving your body exactly what it needs instead of chasing exhaustion with longer workouts and endless cardio.
- Following one clear plan long enough to let it work, making adjustments along the way so you continue progressing through every phase of life.
The Toned Curves Method 35+
1:1 online coaching to help you build toned curves, eat with confidence, and feel at home in your feminine body again
Everything you'll need to stop starting over:
A completely
personalised training plan
Built around your body, your experience level, your schedule, your gym availability, and the toned physique you're working towards. No more repeating the same workouts without seeing results, wasting time on exercises that don't move you closer to your goal, or walking into the gym without a clear plan or purpose.
A personalised mobility, flexibility, and movement plan
Designed around the movement limitations, postural changes, previous injuries, and lifestyle demands that are common for many women 35+. Years of sitting at a desk, carrying kids, long commutes, stress, and simply putting yourself last can often lead to tight hips, stiff shoulders, poor posture, and muscles that aren't doing their job as well as they should.
A nutrition approach that fits your life
No cutting out family meals or giving up the foods you love. Together, we'll build a way of eating that works with your lifestyle, your culture, and this phase of your life—without living in a cycle of restriction, making it a sustainable approach you can actually enjoy long-term.
Supplement guidance and recommendations
Supplements are never a requirement, and they're certainly not a replacement for good nutrition, training, and recovery. However, when appropriate, I'll provide personalised recommendations based on your goals, lifestyle, training demands, and individual needs, helping you understand what may be beneficial and what you can confidently skip.
Weekly check-ins and ongoing support
No more second-guessing yourself or feeling like you've failed when life gets busy. Your plan evolves as your body and life evolve. We'll use a variety of tools to measure progress, review your feedback, and make adjustments when needed, so you always know exactly what to focus on next.
Exercise technique and form coaching
I'm a big advocate for lifting with good technique. I'll help you learn how to train smarter, move better, and build confidence in the gym, so you can get more from every workout while reducing your risk of injury.
A clear roadmap designed specifically for women 35+
A personalised approach built entirely around you, your goals, and this stage of your life.
One proven method that finally allows your hard work to pay off.
Coaching spaces are intentionally limited to ensure every client receives the support, guidance, and attention they deserve.
If you're ready to stop guessing, stop starting over, and finally follow a proven plan built around you, I'd love to speak with you.
The Journey We'll Take Together
Phase 01
Build the Foundations for Lasting Results (Week 1-6)
Most women come to me after years of eating less, doing more cardio, jumping from one program to another, and still not seeing the toned body they want. Over time those stressors compound, and the body no longer cooperates in the same way. Add years of stress, dieting, and life responsibilities into the mix, and it can feel like you're working against your body instead of with it. Together, we'll simplify everything and build a strong foundation that fits your life as a busy woman, mum, and professional.
- Build a nutrition approach that supports creating the body you deserve, because every woman deserves to look and feel her best.
- Improve mobility, flexibility, and movement quality so training feels stronger, safer, and more comfortable in everyday life.
- Master exercise technique and understand what your body responds best to in order to keep progressing.
- Create simple daily habits around movement, hydration, sleep, and recovery that drive visible, long-term results.
Phase 02
Sculpt Your Toned Curves (Week 6-12)
Now that we've built a strong foundation, it's time to focus on creating the shape, strength, and definition you've been working towards.
- Build lean muscle to create more defined arms, a leaner back, better posture, a tighter waistline, and toned legs and glutes.
- Improve body composition while still enjoying flexibility around food, social occasions, holidays, and life's unexpected setbacks.
- Build confidence navigating the 'sticky areas' that leave many women stuck in the yo-yo dieting cycle.
- Understand how to maintain your results and continue progressing long after the initial 12 weeks.
Most fitness programs focus on giving you more.
More random workouts that have nothing to do with your body goals. More exercises for the sake of feeling exhausted, making you think that's what gets results. More cardio, because you've been told that without it, you can't build a toned body. More strict meal plans that don't fit your lifestyle, or complicated recipes you struggle to stick to.
The Toned Curves Method 35+ is different because it was designed by a woman (me) who is navigating many of the same challenges herself.
Over the last 20 years of coaching, I've worked with and helped hundreds of women. I've invested heavily in education, but I've also spent years learning through my own experiences with body image, hormones, metabolism, confidence, and finding balance.
Through both experience and education, I've adapted my approach to help women who are tired of starting over again and again.
This approach isn't about being perfect. It's about finally having a strategy that works for the woman you are today.
Who It's not For:
Women looking for quick fixes, detoxes, cleanses, or 30-day transformations.
Women with no experience in strength training or gym-based workouts.
Women who want results without consistency, patience, and effort.
Women who prefer making excuses over taking action when challenges arise.
Women who aren't ready to take ownership of their health, habits, and long-term results.
Women who struggle to communicate openly when things get tough and are unwilling to ask for support.
Who It's For:
Gym-going women and mums aged 35+ who have been struggling to see results despite putting in the effort.
Women who are tired of starting over every Monday and want a realistic, sustainable approach they can actually thrive on and see working.
Women who are ready to invest in their health, confidence, and long-term results.
Women who value expert guidance, accountability, and having a coach in their corner.
Women who want to build a toned, feminine physique without spending hours in the gym or constantly dieting.
Women who are ready to stop guessing and finally understand what their body needs to progress.
Hi, I'm Andrea.
Meet Your Coach
I'm a mum of two, approaching my 40s this year, a former professional athlete, and an online fitness coach with over 20 years of coaching experience.
Like many women I work with, I've experienced firsthand how much our bodies can change as we move through different stages of life. What I wanted to achieve in my 20s and 30s is very different from what I want now in this phase of my life.
It's not quite as simple as it used to be, right?
I've faced my own challenges with becoming a mum, body image, confidence, hormones, metabolism, burnout, and trying to balance fitness with family, work, and life.
That's exactly why I created The Toned Curves Method 35+.
Over the years, I've helped hundreds of women build stronger, healthier, more confident bodies without relying on extreme diets, endless cardio, or fitness taking over their lives.
I don't practise that approach myself, so I don't teach it either.
My coaching combines evidence-based training, nutrition, accountability, and real-life sustainability to help women create results they can actually maintain while feeling strong, healthy, and confident as they age.
I don't believe fitness should make your life smaller, and I certainly don't believe in a one-size-fits-all approach. I believe fitness should help you feel stronger, more confident, more energised, and more at home in your body, no matter what phase of life you're in.
If you're ready to put an end to the guessing game, extreme approaches, and starting over every Monday, and finally build a body that supports the life you want to live, I'd love to help you get there.
Frequently Asked Questions
Your Hard Work Deserves A Better Strategy
You can keep doing what you've always done and hope something changes.
Or...
You can make the decision today to stop guessing, stop starting over, and finally follow a plan designed for the woman you are now.
The Toned Curves Method 35+ isn't about perfection. It's about building a body you're proud of, creating habits that last, and feeling confident in your skin again.
If you're ready to take that next step, I'd love to be the coach who helps you get there. Apply for a Strategy Call below and let's get started.