Another Day. Another Wasted Workout?
I know you already know that you don't need another fitness app filled with thousands of random workouts, or workouts designed by someone who doesn't even follow them themselves.
You need a simple plan, clear direction, and a proven training structure that helps you build strength, create toned results, and enjoy the process along the way.
That's exactly why I created The Toned Curves Training Club. To give women access to my proven training method without the investment or commitment of 1:1 coaching.
Imagine You Knew It Was Working Instead Of Second-Guessing Yourself
No more feeling doubtful. No more trying workouts from different coaches and hoping for the best. No more wondering if you're doing enough, or doing too much. Instead...
→ You open your app and know exactly what you're training that day.
→ Your warm-up and mobility are already planned for you, so you can get the most out of every workout.
→ You track your lifts and see your strength improving week after week.
→ You start noticing more shape, definition, and toned results from training that actually makes sense for women.
→ You spend less time wondering what to do and more time focusing on doing it well.
→ You have a proven training plan designed specifically for women who want toned results they can maintain.
And that's when training becomes something you look forward to, not something you constantly have to think about.
You're Working Hard. But Is It Working?
Women spend years trying to piece together random workouts from Instagram, YouTube, cheap fitness apps, and advice from people who don't understand their goals. The result?
An exhausted body, but still far from the toned, defined body they want.
Always looking for the next best thing, yet somehow ending up back at square one.
Building more quad development than they ever wanted.
Spending more time searching for workouts than actually doing them well.
Following training plans that weren't designed for women 30+ in the first place.
The truth is, most women over 30 don't need more exercises.
The days of recovering from endless workouts, classes, cardio, and doing more for the sake of doing more are slowly disappearing.
It's time to say no to confusion and yes to simplicity.
Wouldn't you rather follow a plan designed to help you build shape in all the right places, instead of hoping random workouts get you there?
Because when your training has purpose, you start training with intention.
And that's the missing piece.
Why My Workouts Just Make Sense
What they need is a plan that respects where they are in life, how much they can realistically recover from, and what they're actually trying to achieve.
My training philosophy is simple:
- No random workouts that leave you sore for days.
- No endless cardio sessions that leave you hungrier, more tired, and wondering why your body isn't changing.
- No aimless hours spent in the gym. Time is tight as it is already.
- No exercises that leave you exhausted for days and struggling to recover.
Every workout inside The Toned Curves Training Club is designed with purpose
Exercises chosen to help build shape in all the right places
Progression built in, so you know you're improving
Mobility, warm-ups, and flexibility work all planned for you
Workouts designed to be completed in a total of 45–60 minutes
Training that I personally follow, believe in, and have refined through years of coaching and helping hundreds of women
The Toned Curves Training Club is designed for women who already have previous gym experience. Members are responsible for selecting weights, exercises, and training intensities appropriate for their current ability level, health status, and training history.
The Toned Curves Training Club
Gym programming for women who want toned results they can maintain, minus the nonsense.
Inside The Toned Curves Training Club, you'll receive:
Choose your preferred training split
Whether you enjoy training 3/4/5 days per week, you'll be able to select the option that best suits your lifestyle and schedule. In my opinion, 2 days isn't quite enough, and 6 days simply isn't necessary.
New training programs every 4 weeks
Designed to keep your body progressing, challenged, and engaged, while allowing enough time to master movements, build strength, and be ready to step things up again the following month.
Exercise video demonstrations and written instructions
Feel confident knowing exactly how each exercise should look and feel, helping you train with better technique and intention.
Track your weights
and monitor your progress
Progressive overload is one of the biggest drivers of muscle growth. Logging your lifts allows you to clearly see your strength improving over time.
Warm-ups, mobility, and flexibility work already planned for you
No more guessing how to prepare your body for training. Simply open the app, follow the instructions, and get started.
Workouts designed to fit around your life
Sessions are intentionally programmed to be completed within 45–60 minutes, because fitness should support your lifestyle, not become your entire lifestyle.
Andrea's Monthly Coaching Notes
Each month, I'll share a short video covering topics such as training, recovery, progression, mindset, and common mistakes women make, so you can continue learning while following the programs.
Everything inside has been created to help you train smarter, become stronger, and build toned results you can actually maintain.
The Toned Curves Training Club gives you access to structured gym programming without the investment of 1:1 coaching.
Monthly Membership
199 AED
per month
(~$54/month)
6-Month Membership
1,014 AED
paid in full
(~$276 in full)
169 AED
per month
(~$46/month)
Save 180 AED
12-Month Membership
1,788 AED
paid in full
(~$487 in full)
149 AED
per month
(~$41/month)
Save 600 AED
The longer you stay, the more time your body has to adapt, build strength, and create toned results you can actually maintain.
Monthly memberships renew automatically every month and can be cancelled anytime before the next billing cycle.
Six and twelve-month memberships are paid in full and renew automatically at the end of the selected term unless cancelled beforehand.
What You'll Master Inside The Club
Learn To Train With Intention
- Follow a training plan purposefully designed to enhance the feminine physique while getting stronger in the lifts that matter most.
- Understand how progression works and why progressing on certain lifts is more important than others.
- Build confidence walking into the gym knowing exactly what to do and which muscles you're trying to target.
Build Strength & Toned Results
- Track your lifts and see your strength improving over time.
- Apply progressive overload where it truly matters, without burning yourself out.
- Build shape in all the right places through purposeful exercise selection.
Make Fitness Fit Around Your Life
- Complete effective workouts in just 45–60 minutes, including your warm-up.
- Improve mobility, flexibility, and movement quality.
- Stay consistent during holidays, busy periods, and life's inevitable setbacks.
- Build toned results you can realistically maintain long-term.
Keep Learning Along The Way
- Recovery and muscle growth as we age.
- How to navigate perimenopause and menopause when it comes to your fitness.
- Nutrition habits that support your goals without falling into a restrictive diet mindset.
Why The Toned Curves Training Club Is Different
You must be thinking... There are hundreds of fitness apps out there. What makes yours different? I asked myself the same question. I downloaded them. I tried them. I looked at what they offered and what women were actually struggling with. It was never the lack of exercise options that was stopping women from seeing results. And it certainly it's not because they needed another challenge, another sweaty workout, or another 500 exercises added to their library.
The problem was that many women, myself included, had been taught that doing more equals getting better results. I was coached by people who genuinely believed more was better.
I trained almost every day, spent hours in the gym, pushed harder, added more, and thought that if I just gave more of myself, my body would eventually reward me.
Until one day, I simply couldn't keep up with it anymore. I was no longer in my 20s or early 30s. Now what? It was time to stop chasing more and start becoming more intentional with my approach.
The Toned Curves Training Club was built from over 22 years of coaching experience, including the last decade specialising in helping women build toned, feminine physiques.
To show women that building a toned, feminine body doesn't need to feel like rocket science.
I don't want this app to become another place where women feel they need to do more. I want it to become a place where women finally learn that doing less can often give them more... As long as they learn to do it exceptionally well and consistently.
Who It's For:
Women 30+ who already have gym experience and want to become part of my coaching philosophy to achieve better, more sustainable results.
Women who are tired of piecing together random workouts from Instagram, YouTube, and coaches who don't walk the talk.
Women who show up to the gym consistently, but simply need structure, progression, and a plan that makes sense.
Women who want toned results they can maintain, without spending endless hours in the gym.
Former clients, referrals, or women who enjoy my coaching style but aren't quite ready to invest in 1:1 coaching.
Women who value learning, becoming stronger, and understanding their body better along the way.
Who It's not For:
Women with no previous gym experience or who need support learning the basics of strength training.
Women looking for personalised training, nutrition coaching, accountability, check-ins, or direct access to me.
Women searching for quick fixes, 30-day transformations.
Women who expect results without consistency, patience, and effort.
Women who enjoy constantly changing workouts and get bored following a structured plan.
Women who have a specific goal, injury, or challenge that requires individual guidance and problem-solving. In this case, my 1:1 coaching would be a much better fit.
Meet The Woman Behind The Workouts
Hi, I'm Andrea. I'm a mum of two, approaching my 40s, a former professional athlete, and an online fitness coach with over 22 years of coaching experience, including the last decade specialising in women's fitness.
Like many women inside this club, I've spent years trying different training styles, following advice that wasn't always suited to the phase of life I was in, and learning firsthand that doing more isn't always better.
At one point, I pushed things so far that it negatively impacted my health and forced me to completely rethink my approach to fitness.
These days, I train very differently. Much more intentionally. With a greater understanding of the female body, and a genuine desire to keep learning and doing better.
I value intention over exhaustion, progression over punishment, and consistency over perfection for both myself and my clients.
Over the years, I've helped hundreds of women become stronger, improve their body composition, and feel more confident in their bodies through training that actually makes sense. One of the things I hear most often is: "Wow, I wish I knew it could be this much simpler, Andrea."
The workouts you'll find inside The Toned Curves Training Club are the exact principles I personally follow, believe in, and have refined through years of coaching and client feedback.
I truly believe women deserve to stop chasing more, trying nonsense workouts, and feeling exhausted all the time...
And start enjoying the process of becoming stronger, healthier, and more confident in their own skin.
Frequently Asked Questions
It's Time To
Train For The Woman You're Becoming
It's Time To Train For
The Woman You're Becoming
Open the app. Follow the plan exactly as it's laid out. Get stronger along the way. Watch your body respond.
Monthly Membership
199 AED
per month
(~$54/month)
6-Month Membership
1,014 AED
paid in full
(~$276 in full)
169 AED
per month
(~$46/month)
Save 180 AED
12-Month Membership
1,788 AED
paid in full
(~$487 in full)
149 AED
per month
(~$41/month)
Save 600 AED